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Asanas Yoga

Sun Salutation (Surya Namaskar) for Beginners | How to Do and Benefits

Are you the one excited about sunlight peeping into your curtains? Are you a morning person with an energy drink and exercise routine? Surya Namaskar or the Sun Salutation could fascinate you! Sun Salutation is one of the most popular yoga exercises for a calm mind and active body. All the poses of Sun Salutation […]