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Asanas Yoga

7 Yoga Poses to Strengthen the Digestive System

Poor digestion is the root cause of a majority of disorders in human body. It leads to decreased metabolism, poor assimilation of essential nutrients and a host of other diseases. According to Ayurveda, it is important to ensure that we have good digestive fire to maintain a healthy body. Yoga has strong regenerative powers, which […]

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Yoga

15 Yoga Poses to Reduce Belly Fat & Get Flat Abs

Hey there! Are you looking for quick steps to tuck that tummy in? Are you tired of everyone telling you to go to the gym or drink weird fruit and vegetable punches to maintain a diet? Then you have clicked the best article to date. Through this article, I will introduce you top 15 favourite […]

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Yoga

15 yoga poses to correct your bad body posture

Stop slouching! Don’t bend while standing! Sit straight! These are a few phrases we often hear from our friends and loved ones if u had bad posture. In today’s lifestyle, we spend a lot of time in front of computers, bend to look at our mobile phones or desk jobs, and end up as hunchbacks. […]

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Meditation Spirituality Yoga

Meditation 101 – A Beginner Guide for Meditation

Meditation has innumerable boons that can completely change our lives much beyond our expectations. As it has been presented by the yogis for centuries, it comes across as some kind of ambrosia that the human soul yearns for. It is an ecstatic and overwhelming sensation of mind that can only be explained by people who […]

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Yoga

How Yoga Magic Helps In Living A Successful Life

Life is like the massive bob in a pendulum that is oscillating between highs and lows to encounter. The only thing that supports the massive bob is the mass-less rod. Similarly, the only thing that holds human’s life is the hope of having things better. The life lies in wanting to know what will happen […]

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Yoga

7 Healthy Foods to Support Your Everyday Yoga Practice

Yoga is one of the most popular profession of today’s world. People believes that moving their body in posture is Yoga. But let me tell you, this is half of job done. Yes! You need to explore more about how to get harmony from foods, environment, posture, and everything around you. To grab that, you […]

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Yoga

Top 15 Yoga Poses for a Flat Belly

Owing to the modern lifestyle nowadays, it is quite common to see many people suffering from obesity. Daily intake of fast food and absence of workout is what results in having a flabby tummy. Due to hectic lives, it is quite common to find time for yourselves to either workout or go to a gym. […]

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Asanas Yoga

Pranayama for Beginners: Types, How to Practice and Benefits

Pranayama – An open space indigenously populated with plants at an early morning set up, a water body flowing by or a range of mountain would be a more panoramic add-on to this… A yoga mat spread out right in the midst of all this with a yoga practitioner sitting upright with his legs folded, […]

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Asanas Yoga

10 Yoga Poses to Cure Neck and Back Pain

The hectic lifestyle of today’s times leads to a high level of stress. The lack of movement due to constantly sitting at the desk, looking at the screen, and mobile addiction are affecting the posture of our body and leading to a lot of problems such as neck pain, shoulder pain, and back pain. It […]

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Quotes Yoga

The Bhagavad Gita Quotes

Yoga is the journey of the self, through the self, to the self.