How yoga magic helps in living a successful life. 8 ways yoga helps to achieve goals.

How Yoga Magic Helps In Living A Successful Life

Life is like the massive bob in a pendulum that is oscillating between highs and lows to encounter.

The only thing that supports the massive bob is the mass-less rod.

Similarly, the only thing that holds human’s life is the hope of having things better.

The life lies in wanting to know what will happen next and also in the faith that all-will-turn-good.

But the time comes in everyone life when all our hopes vanish, and we fail to understand which path to take or what is right or wrong?

Don’t make that time the “Beak-Up Time” of your life but design as a “Wake-Up Time.”

Yes! You must open up new ways to figure out your life deeply.

Take a journey to understand your inner-self and unleashing the potential hide within you.

And, trust me! Yoga is the only way!!

“Yoga doesn’t transform the way we see things, It transform the person who see.” – B.K.S Iyengar

The magic of yoga has transformed millions of life.

You can take inspiration from them and guide your inner self rather than fixing everything outside your system.

Sadhguru’s Message for Inner Transformation and Success

Actions are effective when they yield expected results, and when the right speaker enunciates them to influence people for a great success.

Our Sadhguru is one among such effective and eloquent speakers whose messages are influencing this world like flower fragrance.

This video will give you complete knowledge of how your mind help to live a successful life.

Success is a fruit tasted by people who can balance their body and mind for their goals. Only they can tap the energy to achieve what they desire.

He also remarks that insight, integrity, inspiration along with eagerness, enthusiasm and empathy is the guiding light to success.

One is enlightened if acquires these qualities or dimensions for setting the benchmark of who they really are.

A yogic way of life naturally imbibes these values in one.

All the practices of yoga-like postures (asanas), breathing techniques (pranayama) and all other aspects of yoga make an individual better physically, mentally and socially.

Top 5 Ways Yoga Helps In Reaching Your Goals

Because of these 6 ways yoga helps in achieving goals and success. Clarity of mind, focus, dedication, and discipline are few. Find Best yoga pose for mental power.
Credit: Freepik

People generally have the dilemma of how yoga can help them perform well.

Yoga help a yogi to learn so many things that he normally can not gain easily. Clarity of mind, focus, dedication, discipline, self awareness, calmness, and power to unleash potential are few of them.

There are ample of advantages and here are the top 6 ways yoga can help you reach goals…

1. Clarity Of Mind

The greatest skill in the world is mastery over the mind.

Asana prepare one’s body for meditation – that enable one to be calmer and more balance state of mind.

Meditation teaches us to quietly observe where we are struck presently in a continuous spiral of self-limiting thoughts.

Once we become much acquainted with the skill, we can find things that really makes us happy.

It also enrich our way to finding “Who We Are” and “What is My Purpose” by self-introspection.

Thus, clarity and peace of mind are ensured.

2. Calmness

Yoga isn’t merely any stretching or physical exercise but a beautiful union of breath, with the rhythm of postures.

Having a synchronized breathing pattern in practices, helps one to have positive physical, biological and emotional impacts.

The synchronicity of breath take you to the most deeper state of mind which is responsible to boost intense peace and calmness.

Just simply sit, relax your body and focus on your breathe. It will help you to release your daily stress, anxiety, frustration, work load tension and fatigue that we hold in our everyday life.

The power will automatically download to your system and you will feel it!!

3. Self-Awareness

Life offers many situations that require many different versions of oneself.

Being patient will be mistaken for vulnerability.

At the same time, speaking out one’s mind yields the name oppressive. It’s not important how others see us, but how we see our-self.

Realizing our own strength, and potential is one bonus point towards success. This can only be done when you are mind-fullness in nature and aware about your skills completely.

We must believe in ourselves even if others don’t and continue to pursue the path to achieve goals.

4. Energized 

People’s unhygienic lifestyle and habits drained all of their energy fast.

Regular yoga practice not only restore your energy but also make you more optimistic and happy.

It download the healthy positive energy to your system that rejuvenates your every cells and also promote a good night sleep.

5. Self-Confidence

Consistency in yoga improves everyone a lot.

Things that seemed once impossible (postures or duration) are now in our arsenal.

This growth boosts confidence. We start believing ourselves and becomes contagious and omnipresent.

So next time, whenever you feels low and sad in life, yoga is there for rescue.

Keep your spirits higher and download these skills to live the most meaningful and successful life.

Bonus: Here’s Top 8 Yoga Asanas you can Practice Daily for a Successful life

These top 8 yoga poses will provide you the most physical and mental strength.

It’s not a rule that the asanas must be practiced perfectly at the initial stage. Just small modifications according to one’s stamina is also appreciated.

1. Cobra Pose (Bhujangasana)

Practice cobra pose to open up your chest. Find 10 asana you must practice to boost mental strength. Yoga for success.
Credit: Freepik

The pose resembles a king cobra that is prepared to strike.

It is a great posture that improves blood circulation and helps in the regulation of blood pressure.

If you want to feel more alert and aware, practice this pose every morning on empty stomach. It will boost your self-confidence and make you aware of your true potential.

2. Seated Forward Fold with Bound Half Lotus (Ardha Baddha Padma Paschimottanasana)

Seated forward fold pose. Excellent yoga pose helps in being calmer and more composed. Best yoga pose for success.
Credit: Yoga Journal

This excellent yoga pose helps in making one calmer and more composed since achieving this posture requires more endurance, will power, and a considerable amount of time.

But once you’re flexible enough, you’ll feel more comfortable to do this pose regularly. It makes us feel completely balanced and strong enough to work for longer hours.

This pose boost blood flow and breaks all the energy blocks. Its best for the people who used to sit for longer hours.

The energy flow during the posture in the abdominal region, motivates oneself too, additionally.

3. Half Lord of The Fishes Pose (Ardha Matsyendrasana)

Ardha Matsyendrasana pose for success
Credit: Freepik

Ardha Matsyendrasana is named after the first student of yoga – Matsya.

This posture brings rejuvenated blood supply to all the internal organs and system to boost healthy feelings.

It also increases intimacy and helps in handling emotions. Physically, it strengthens the spinal cord.

Above everything, this pose reminds one that, “though one reached the sky, but should never forget his roots.”

It also teaches us to honor all the gurus or teachers who supported us.

4. Warrior 3 (Virabhadrasana III)

Warrior 3 Pose. Improves the concentration and focus to promotes better connectivity. Best yoga for success.
Credit: Freepik

The shape of the posture resembles a sword to slay.

It strengthens oneself physically and mentally. By improving the body’s balance and increasing stamina gradually, it strengthens one to the core.

It also improves the concentration and focus to promotes better connectivity through conscious breathing.

By energizing oneself, the posture helps in rising above one’s weakness – fears are shattered and confidence boosts up.

5. Half Wheel Pose (Ardha Chakrasana)

Half Wheel pose. This pose helps in counterbalancing the effects of sitting for long hours.
Credit: Freepik

This pose helps in counterbalancing the effects of sitting for long hours.

The functioning capacity of lung improves and respiratory disorders vanish. Breathing problems, no more take their toll.

Also, relieves stress by synchronizing breath.

6. Nadi Shodhana (Alternate Nostril Breathing)

Nadi shodhana pranayama. This easy and simple, alternate nostril breathing regulates body temperature and detox mind and body. Best yoga for success.
Credit: Freepik

This easy and simple, alternate nostril breathing regulates your body temperature and detox the mind and body.

It also increases concentration by channelizing energy.

Boost a healthy flow of well-oxygenated blood to your brain and rejuvenate every nerves cells. Try this especially when you feel dull, depress and anxious.

By a prolonged and intentional slow breathing, it make you feel relaxed and fresh, so, you can focus on work again.

For students, this is best to do yoga pose to boost memory and concentration.

7. Uttanasana (Standing Forward Bend)

Standing forward bend pose is great stress buster and fatigue reliever. Find 8 more yoga pose for success.
Credit: Freepik

The standing forward fold bend is a classic yoga pose which is a great stress buster and fatigue reliever.

It helps a lot in reversing tightness in the shoulders, spine and hip. Overall, calmness and positivity flows greatly in body.

It boost a healthy blood flow in your head and also helps in hair loss.

This is the best yoga pose you can do to enhance creativity and clarity of mind.

For people who suffer from Insomnia, Uttanasana is great medicine.

8. Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose for success. It rejuvenates the tired body and increases the potential to work.
Credit: Freepik

The bridge pose is therapeutic in nature for various respiratory disorders and also helps people to stay healthy and active throughout the day.

It rejuvenates the tired body and increases the work potential.

Some Neck Practices For Your Success

At the end of the day, how successful we are is the only thing that matters.

But success requires utmost usage of potential of mind and body. Success requires alertness and demolishing lethargy and laziness.

To obliterate lethargy and to stay alert, neck practices would be of greatest help.

According to Sadhguru, neck practice boost mental clarity and rejuvenates your nervous system fast.

Practices like turning the neck left and tight, tilting head till shoulders and then back and rotating clockwise and anticlockwise are the most effective one.

It relaxes your shoulders muscles and increase the energy flow in your neck and head. To remove all energy blocks, you must practice this exercise everyday.

As per the Sadhguru, your spine hold the most of your bodily energy. To make this flow overall, you must practice these exercise daily.

Some Last Words

“Instead of aiming to control what goes on outside, one must aim to control the inner self.” – Sadhguru

Yoga does exactly this.

It makes us understand that the world won’t be flexible for us. Rather, we must fix our inner-self in most flexible way so everything becomes fine.

And Trust Me! Yoga is the only way.

You must work to boost your self-growth, power and strength to figure out your path for success.

You can easily enhance your mental ability and productivity to achieve your goals through yoga.

So, unblock your potential that you’re not aware of.

If you’re already a yogi, then share your inspiration how yoga helped you to live a happy and successful life to guide our other readers…

Also, don’t forget to share your motivation ….what brings you to yoga?

We are eagerly waiting to listen your story….