Poor digestion is the root cause of a majority of disorders in human body. It leads to decreased metabolism, poor assimilation of essential nutrients and a host of other diseases….
Pranayama for Beginners: Types, How to Practice and Benefits
Pranayama – An open space indigenously populated with plants at an early morning set up, a water body flowing by or a range of mountain would be a more panoramic…
10 Yoga Poses to Cure Neck and Back Pain
The hectic lifestyle of today’s times leads to a high level of stress. The lack of movement due to constantly sitting at the desk, looking at the screen, and mobile…
8 Before Bed Yoga Poses For Good Sleep
For most of you, sleep must have become a luxury while handling work pressures, taking care of the family, or hanging out with friends. In fact, more than 51% of…
Top 15 Yoga poses For Flexibility and Strength
Most people exercise with the prime goals of staying fit and healthy but many of them don’t realize that flexibility is also as important as the others since it avoids…
Sun Salutation (Surya Namaskar) for Beginners | How to Do and Benefits
Are you the one excited about sunlight peeping into your curtains? Are you a morning person with an energy drink and exercise routine? Surya Namaskar or the Sun Salutation could…
15-Minute Full Body Yoga Workout Routine For a Fit Body and Healthy Mind
Did You know that 15-minute everyday routine of your day can transform your life? Yes, 15-minutes of Yoga every day, can make you a better person than you ever were….
Yoga for Beginners: 10 Must Try Yoga for Early Learners
I had always heard people saying Yoga means ‘yog’ as in, addition. It is a regime that helps us to achieve union with God. Okay. But then how is it…