Asanas Yoga

Yoga for Beginners: 10 Must Try Yoga for Early Learners

I had always heard people saying Yoga means ‘yog’ as in, addition. It is a regime that helps us to achieve union with God. Okay. But then how is it linked with fitness? After dabbling through some unconvincing explanation, I finally found an appropriate answer just a few days back. One of the great spiritual […]