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Brahma Muhurta: Why do I wake up between 3 am to 4 am?

Posted byby YOGA EDITORIAL
July 11, 2024
4 minute read

Have you ever found yourself waking up consistently between 3:00 AM and 4:00 AM? This phenomenon is often linked to a period known as Brahma Muhurta. According to ancient Indian…

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How to do meditation, Beginner guide for meditation, Meditation techniques for beginners.

Posted in
- Meditation
- Spirituality

Meditation 101 – A Beginner Guide for Meditation

Posted byby YOGA EDITORIAL
January 1, 2020
9 minute read

Meditation has innumerable boons that can completely change our lives much beyond our expectations. As it has been presented by the yogis for centuries, it comes across as some kind…

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