Get the Best from Yogis
Pranayama – An open space indigenously populated with plants at an early morning set up, a water body flowing by or a range of mountain would be a more panoramic…
The hectic lifestyle of today’s times leads to a high level of stress. The lack of movement due to constantly sitting at the desk, looking at the screen, and mobile…
Yoga is the journey of the self, through the self, to the self.
For most of you, sleep must have become a luxury while handling work pressures, taking care of the family, or hanging out with friends. In fact, more than 51% of…
Most people exercise with the prime goals of staying fit and healthy but many of them don’t realize that flexibility is also as important as the others since it avoids…
Are you the one excited about sunlight peeping into your curtains? Are you a morning person with an energy drink and exercise routine? Surya Namaskar or the Sun Salutation could…
With “Yoga” flourishing all over the world and instead of being commercialized has started losing its indigenous nature, especially in western countries. So, I find it important to reinstate the…
Did You know that 15-minute everyday routine of your day can transform your life? Yes, 15-minutes of Yoga every day, can make you a better person than you ever were….
I had always heard people saying Yoga means ‘yog’ as in, addition. It is a regime that helps us to achieve union with God. Okay. But then how is it…