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Meditation News

Overcome Depression with Meditation; Is it possible?

He had it all – the perfectly sculpted physique, a successful career, bank balance. He married the girl of his dreams in a fairy-tale wedding. And when they started a family… Oh, what a perfect father he was! His social media posts were giving career goals, fitness goals, and couple goals to the thousands of […]

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News Yoga

Top 10 Myths About Yoga | Real Yoga and Benefits

With “Yoga” flourishing all over the world and instead of being commercialized has started losing its indigenous nature, especially in western countries. So, I find it important to reinstate the meaning of “Real Yoga” to the world and bursting a few common myths related to it. Here is a list of Top 10 myths around […]