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Discover the Power of Yoga to Transform Your Posture by just doing 30 minutes yoga daily: Transform Your Stance with 15 Effective Yoga Poses to Improve Your Posture Stop slouching!…
Owing to the modern lifestyle nowadays, it is quite common to see many people suffering from obesity. Daily intake of fast food and absence of workout is what results in…
The hectic lifestyle of today’s times leads to a high level of stress. The lack of movement due to constantly sitting at the desk, looking at the screen, and mobile…
For most of you, sleep must have become a luxury while handling work pressures, taking care of the family, or hanging out with friends. In fact, more than 51% of…
Most people exercise with the prime goals of staying fit and healthy but many of them don’t realize that flexibility is also as important as the others since it avoids…
Are you the one excited about sunlight peeping into your curtains? Are you a morning person with an energy drink and exercise routine? Surya Namaskar or the Sun Salutation could…
Did You know that 15-minute everyday routine of your day can transform your life? Yes, 15-minutes of Yoga every day, can make you a better person than you ever were….