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Yoga

15 yoga poses to correct your bad body posture

Stop slouching! Don’t bend while standing! Sit straight! These are a few phrases we often hear from our friends and loved ones if u had bad posture. In today’s lifestyle, we spend a lot of time in front of computers, bend to look at our mobile phones or desk jobs, and end up as hunchbacks. […]

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Yoga

Top 15 Yoga Poses for a Flat Belly

Owing to the modern lifestyle nowadays, it is quite common to see many people suffering from obesity. Daily intake of fast food and absence of workout is what results in having a flabby tummy. Due to hectic lives, it is quite common to find time for yourselves to either workout or go to a gym. […]

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Asanas Yoga

10 Yoga Poses to Cure Neck and Back Pain

The hectic lifestyle of today’s times leads to a high level of stress. The lack of movement due to constantly sitting at the desk, looking at the screen, and mobile addiction are affecting the posture of our body and leading to a lot of problems such as neck pain, shoulder pain, and back pain. It […]

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Asanas Yoga

8 Before Bed Yoga Poses For Good Sleep

For most of you, sleep must have become a luxury while handling work pressures, taking care of the family, or hanging out with friends. In fact, more than 51% of people worldwide are sleep deprived. According to researchers, adults need an average of seven or more hours of sleep per night to enjoy a good […]

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Asanas Yoga

Top 15 Yoga poses For Flexibility and Strength

Most people exercise with the prime goals of staying fit and healthy but many of them don’t realize that flexibility is also as important as the others since it avoids injuries and also helps you maintain your health. The best way in which you can increase your flexibility is by performing yoga on a regular […]

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Asanas Yoga

Sun Salutation (Surya Namaskar) for Beginners | How to Do and Benefits

Are you the one excited about sunlight peeping into your curtains? Are you a morning person with an energy drink and exercise routine? Surya Namaskar or the Sun Salutation could fascinate you! Sun Salutation is one of the most popular yoga exercises for a calm mind and active body. All the poses of Sun Salutation […]

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Asanas Yoga

15-Minute Full Body Yoga Workout Routine For a Fit Body and Healthy Mind

Did You know that 15-minute everyday routine of your day can transform your life? Yes, 15-minutes of Yoga every day, can make you a better person than you ever were. A traditional Indian exercise, Yoga is a form to calm the mind and energize the body. Most of us underestimate the power of yoga in […]