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Asanas Yoga

10 Yoga Poses to Cure Neck and Back Pain

The hectic lifestyle of today’s times leads to a high level of stress. The lack of movement due to constantly sitting at the desk, looking at the screen, and mobile addiction are affecting the posture of our body and leading to a lot of problems such as neck pain, shoulder pain, and back pain. It […]

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Quotes Yoga

The Bhagavad Gita Quotes

Yoga is the journey of the self, through the self, to the self.

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Asanas Yoga

8 Before Bed Yoga Poses For Good Sleep

For most of you, sleep must have become a luxury while handling work pressures, taking care of the family, or hanging out with friends. In fact, more than 51% of people worldwide are sleep deprived. According to researchers, adults need an average of seven or more hours of sleep per night to enjoy a good […]

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Asanas Yoga

Top 15 Yoga poses For Flexibility and Strength

Most people exercise with the prime goals of staying fit and healthy but many of them don’t realize that flexibility is also as important as the others since it avoids injuries and also helps you maintain your health. The best way in which you can increase your flexibility is by performing yoga on a regular […]

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Asanas Yoga

Sun Salutation (Surya Namaskar) for Beginners | How to Do and Benefits

Are you the one excited about sunlight peeping into your curtains? Are you a morning person with an energy drink and exercise routine? Surya Namaskar or the Sun Salutation could fascinate you! Sun Salutation is one of the most popular yoga exercises for a calm mind and active body. All the poses of Sun Salutation […]

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News Yoga

Top 10 Myths About Yoga | Real Yoga and Benefits

With “Yoga” flourishing all over the world and instead of being commercialized has started losing its indigenous nature, especially in western countries. So, I find it important to reinstate the meaning of “Real Yoga” to the world and bursting a few common myths related to it. Here is a list of Top 10 myths around […]

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Asanas Yoga

15-Minute Full Body Yoga Workout Routine For a Fit Body and Healthy Mind

Did You know that 15-minute everyday routine of your day can transform your life? Yes, 15-minutes of Yoga every day, can make you a better person than you ever were. A traditional Indian exercise, Yoga is a form to calm the mind and energize the body. Most of us underestimate the power of yoga in […]

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Asanas Yoga

Yoga for Beginners: 10 Must Try Yoga for Early Learners

I had always heard people saying Yoga means ‘yog’ as in, addition. It is a regime that helps us to achieve union with God. Okay. But then how is it linked with fitness? After dabbling through some unconvincing explanation, I finally found an appropriate answer just a few days back. One of the great spiritual […]

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Quotes

Do not try to fix whatever comes in your life – Sadhguru Quotes

Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine.

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Quotes Yoga

Namaste Yogi

Quiet The Mind And The Soul Will Speak.