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Discover the Power of Yoga to Transform Your Posture by just doing 30 minutes yoga daily: Transform Your Stance with 15 Effective Yoga Poses to Improve Your Posture Stop slouching!…
Poor digestion is the root cause of a majority of disorders in human body. It leads to decreased metabolism, poor assimilation of essential nutrients and a host of other diseases….
Hey there! Are you looking for quick steps to tuck that tummy in? Are you tired of everyone telling you to go to the gym or drink weird fruit and…
Meditation has innumerable boons that can completely change our lives much beyond our expectations. As it has been presented by the yogis for centuries, it comes across as some kind…
Life is like the massive bob in a pendulum that is oscillating between highs and lows to encounter. The only thing that supports the massive bob is the mass-less rod….
Yoga is one of the most popular profession of today’s world. People believes that moving their body in posture is Yoga. But let me tell you, this is half of…
Owing to the modern lifestyle nowadays, it is quite common to see many people suffering from obesity. Daily intake of fast food and absence of workout is what results in…
Pranayama – An open space indigenously populated with plants at an early morning set up, a water body flowing by or a range of mountain would be a more panoramic…
The hectic lifestyle of today’s times leads to a high level of stress. The lack of movement due to constantly sitting at the desk, looking at the screen, and mobile…
Yoga is the journey of the self, through the self, to the self.